CALL FOR AN APPOINTMENT TODAY

(519)-539-2020

Book online


1622131295691.jpeg

Psychotherapy

 

"The purpose of psychotherapy is to set people free." Rollo May.

Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy.
The four most commonly practiced types of therapy are:
  • Cognitive
  • Behavioural
  • Humanistic
  • Integrative/Holistic
General Counselling helps people deal more effectively with a broad range of personal, relationship or social problems using professional and confidential counselling expertise. Needing help is normal, it is a sign of courage to seek guidance or support when we are facing challenging times in our lives. These challenges could be:
  • Coping with daily pressures
  • Having difficulties communicating
  • Addressing parenting issues
  • Suffering from depression
  • Dealing with anxiety or low self-esteem
  • Dealing with the loss of a loved one

Our Psychotherapist has the expertise to help overcome obstacles for a healthier and happier life!