Psychotherapy
"The purpose of psychotherapy is to set people free." Rollo May.
Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy.
The four most commonly practiced types of therapy are:
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Cognitive
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Behavioural
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Humanistic
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Integrative/Holistic
General Counselling helps people deal more effectively with a broad range of personal, relationship or social problems using professional and confidential counselling expertise. Needing help is normal, it is a sign of courage to seek guidance or support when we are facing challenging times in our lives. These challenges could be:
- Coping with daily pressures
- Having difficulties communicating
- Addressing parenting issues
- Suffering from depression
- Dealing with anxiety or low self-esteem
- Dealing with the loss of a loved one
Our Psychotherapist has the expertise to help overcome obstacles for a healthier and happier life!